"Pembrokeshire Fish Week's Opening Day" at Milford Haven Marina, A great day out for the whole family, 10.30am to 5.00pm. Watch fish and shellfish cookery and filleting demonstrations, with Celebrity Chef Angela Gray and Champion Fish Craftsman Duncan Lucas. Cheer on the speed filleting competition, enjoy plenty of fish and seafood choices to buy, taste and eat on the go plus various food, produce and craft stalls, with plenty of options for non fish lovers. Free children's activities including craft workshops, pavement painting, story telling, face painting and magician. Take in the atmosphere with live music, laughter and nautical nonsense from various walk about entertainers. Visit 'Milford Haven - Where the fish was King: A Trawl through the Archives', an exhibition of old photographs and documents depicting the fishing industry heritage of the town or learn about all aspects of boats and boating at The MITEC Centre. Go onboard various Tall Ship, view the boats of Sea Fair Milford Haven in the marina, and not forgetting a host of happenings along The Nelson Quay. Puffin Shuttle (315), 302, 356, 300.

"Don't be a breakfast skipper!" at The Lilac Tree Coffee Shop, Vanguard House, Milford Marina. Don't be one of the breakfast skippers, just be good and eat your kippers! A selection of fish and other breakfast choices available, including kedgeree, served from 9am - 12noon. Contact Michelle on Tel: 01646 697147. Puffin Shuttle (315), 302, 356, 300.

"Milford Haven Small Boat Angling Festival 2008", at Milford Haven Marina on Saturday 21st & Sunday 22nd June. In aid of the RNLI Angle Lifeboat Fund, a catch and release species hunt competition for anglers in trailerable boats and kayaks. Various cash and fishing tackle prizes available. To enter or for further information contact Andrew Walters on Tel: 01348 874773 or 07972548980 or email: andywalt@waitrose.com.

'Rockpool Revelations' a photographic exhibition of rocky shore life by Judith Oakley at the National Park Offices, Tenby. Rockpool revelations is intended as a photographic 'seashore safari' documenting the intriguing tiny, colourful animals you can find if you look carefully and in the right places on a rocky shore in South West Wales. It should inspire you to venture from the comfort of your deckchair or from behind your computer screen to explore the richness of life between the tides in the intertidal area. Rockpool revelations illustrates the richness of the rocky shore and the important habitat rockpools provide to the unique creatures living in and around them. Brought up in Port Talbot, rockpools have fascinated marine biologist Judith Oakley since childhood. The exhibition is the culmination of four years of rockpool rambles, discovering often over-looked plant and animal life and documenting these finds as photographs. This free exhibition aims to tell the story of life on a rocky shore from the Splash Zone lichens at the very top, through the upper, middle and lower shores, culminating in a kelp forest at the seaward end. All of the images in Rockpool Revelations were taken at low tide, in the intertidal habitats of South-west Wales. Open daily, 9.30am - 5pm. Contact on Tel: 01834 845040.

"Stories from the Sea" - at Fishguard Library. An exhibition illustrating stories or wrecks and rescues relating to the coastal waters of North Pembrokeshire. Created by Pembrokeshire County Council's Museum Service working in partnership with community groups and individuals. Open times: Saturday 9.30am - 5pm, Monday - Wednesday, plus Fridays 9.30am - 5pm, Thursday 9.30am - 6.30pm. Closed Sundays. Exhibition will take place in the audio visual room (off the Last Invasion Gallery). Free entry, no admission. For further details, contact Fishguard Library on Tel: 01437 776638. 'Learn to fish' at Holgan Farm Coarse Fishery, Llawhaden. Free introductory lessons in the art of coarse fishing by former world champion Ian Heaps, at his premier coarse fishery. Experienced tutors on hand. Open to all from 8 to 80 year olds. Tackle and bait provided. Sponsored by Pembrokeshire Rivers Trust and Environment Agency Wales. A choice of 2 sessions: 10.00am - 12noon or 2.00pm - 4.00pm. Suitable for those with disabilities. Places limited - booking essential. Certificates of attendance will be awarded. Please contact us on Tel: 01437 783070. ? = 381 (Canaston Bridge)

"You can have a little fishy on a little dishy, when the boat comes in!" Throughout Pembrokeshire Fish Week, bring your catch of mackerel fresh off your trip with Tenby Fishing's boat 'SUMMERTIME' to either The Buccaneer Inn, St Julians Street or The Hope and Anchor, St Julians Street, Tenby, where it will be cooked for you and served with a choice of accompaniments. Tel: Helen at Tenby Fishing on 07974623542. "Windsurf Club" at West Wales Windsurf and Sailing, Dale, Haverfordwest. Try or enhance your windsurfing skills. Children's session, 8 - 15 year olds, 10am - 12noon, £10. Adults session, 1pm - 3pm, £30. Expert tuition, life jackets and all equipment included. Meet at West Wales Windsurfing and Sailing on Dale Seafront. Booking essential, contact on Tel: 01646 636642 or email: info@surfdale.co.uk.

'Fishy Food Fest' at Charlie's Bar, Discovery Quay, Milford Marina starting at 11.00am, including an outdoor seafood BBQ, and seafood menu to enjoy lunchtime and evenings. To book, please contact on Tel: 01646 690098.

"Flying Fish" at Nant-y-Coy Arts, Treffgarne Gorge, Haverfordwest, (not to be confused with fly fishing!) enjoy a fun workshop for all constructing flying fish made from craft materials, 11.00am - 12.30noon. A nominal charge for the workshop to include all materials. Proceeds donated to the RNLI. The fish will be displayed along our nature trail during the first weekend of Fish Week. Drop in with the family and combine with a bite to eat at our delightful licensed café. Contact Amanda Miles on Tel: 01437 741671.

"Quayside Deli Lunchtime Special" at The Quayside Deli, Nelson Quay, Milford Haven - Back by popular demand, our Italian inspired fish broth served with a glass of wine from 11.30am. Available from Saturday to Saturday. Plus other homemade fish dishes, including our deli platter, served daily. Contact Jan or Abby on Tel: 01646 693909. Accessible by bus-300.

"BBQ and Pig Roast" at The Harbourmaster, Orion House, Nelson Quay, Milford Haven. Enjoy the spectacular views and ambience on the Harbourmaster veranda, choose from local fish served straight from the BBQ or a pig roast for those non fish lovers. Served from 12noon - 6.00pm. Prices variable according to choice, no booking required, weather permitting. For more information contact Leigh on Tel: 01646 695493 Accessible by bus-300.

"Lamphey Court Catch of the Day Lunchtime and Evening Specials" at Lamphey Court Hotel, Lamphey, Pembroke. Enjoy sautéed mussels with oak smoked salmon and roasted nuts, including a glass of house white wine for £7.95 throughout Pembrokeshire Fish Week. Contact Chris Marsh on Tel: 01646 672273.

'Quayside Lunch and Limerick Competition' at the award winning Quayside Tearooms, Lawrenny. For the whole of Fish Week enjoy our homemade Pembrokeshire line-caught smoked mackerel pate, served with salad form our polytunnels, homemade coleslaw and fresh Benfro Bakery granary toast with a glass of white or red wine for £7.50 - yum, yum! Whilst your at Quayside we want your best fish or sea themed limerick, after you have topped up on your omega oils with us, put it to good use and enter our free competition. The winner will receive the handsome and coveted prize of a £10 voucher to be redeemed in the 2008 season. Some suggestions: 'there was an old turbot from Milford......' or ' There was a young prawn from Cardigan Bay......'. Bookings advisable. Contact on Tel: 01646 651574.

"Buy One Get One Free" at Marble Hall Chippy, All fish suppers are on a buy one get one free promotion, also our delicious homemade fishcakes are half price during Pembrokeshire Fish Week. Contact Emma Vaughan on Tel: 01646 692143.

"Midsummer Mackerel Madness" at Saundersfoot Harbour. Bring the family to Saundersfoot village and enjoy fresh locally caught barbecued mackerel straight off the harbour, accompanied by the lively sounds of The Samba Set. Join in the 'Name The Fish Treasure Hunt' - walk through the village and see if you can identify the fish displayed in the various shop windows. All correct entries entered into a prize draw to win a bar meal for a family of four, kindly donated by Tenby House Hotel, Tenby, open to all ages. BBQ serving between 12noon - 2pm, situated under the flagpole opposite The Mermaid Restaurant, weather permitting. Collect your treasure hunt entry form from the BBQ area, entry free. For more information contact the St Brides Spa Hotel on Tel: 01834 812304.

"Seafood Salad Lunch" at Qube Restaurant, Tudor Square, Tenby. Fresh locally caught crab or mackerel, choice of salads and Pembrokeshire new potatoes, served lunchtimes from Saturday 21st - Saturday 28th June. Prices from £7.50. Contact: Matt on Tel: 01834 845719. Accessible by bus- 333,349,351,352,358,360,361,381

'Catch your own and cook it' with Broadside Boat Charter, Dale. Throughout Fish Week, we are offering fishing trips in conjunction with the Griffin Inn. 2 and 4 hour fishing trips will depart from Dale and on their return the fish will be prepared on board. Clients may then take their catch to the Griffin Inn where it will be cooked on the barbeque. Side orders and drinks can also be ordered. Contact Andy Truelove on Tel: 07768935681 or Email: andy@broadsidedale.co.uk.

'Traditional Cockles and Lava Bread' at The Sloop Inn, Porthgain, near St David's - Enjoy a lunch or an evening starter of fresh Penclawdd cockles with lava bread, served with a light leaf salad, homemade dressing and our homemade fresh bread and Pembrokeshire butter for £4.25. Lunchtimes: 12noon - 2.30pm Evenings: 6pm and 9.30pm. Bookings advisable. Every table pre-booked during Pembrokeshire Fish Week, eating fish off the specials board will be entered into a prize draw to include a complimentary meal for two with wine. To book, contact The Sloop on Tel: 01348 831449.

"What Fish is in the Dish?" at The Mulberry Restaurant, Brewery Terrace, Saundersfoot - All through Pembrokeshire Fish Week, customers are invited to take part in a 'guess the daily fish' lunch. Successful competitors can enjoy their fish meal for free if they can correctly identify what fish is in the dish! Contact Rob Bettington on Tel: 01834 811313.

"Midsummer Concert and Barbeque" at Narberth Castle grounds, Narberth from 3.00pm - 10.00pm. A fishy treat for all the family with music from Pembrokeshire folk singers, bands and dancers, The Community Choir, Mazlyn Jones, Fishy songs and delicious seafood BBQ by Narberth Food Festival. Children's activities and face painting all afternoon. Entrance fee: Adults £5, Children £3. Tickets are available in advance from Donna Hole on Tel: 01834 869323 or via the website: www.span-arts.org.uk.

"Evening Kayak Trip" from Dale up the Gann with West Wales Windsurf and Sailing, Dale, Haverfordwest, 5pm - 7pm. Enjoy a led kayaking trip to and up the Gann, admiring the abundant bird, wildlife and shoreline of this pretty inlet. £10 per person. Suitable for all abilities, minimum age 8 years. Kayaks and all equipment included. Booking essential. Contact Jane on Tel: 01646 636642 or email on: info@surfdale.co.uk.

"Scallop Survey" on Saturday 21st & Sunday 22nd June with Skomer Marine Nature Reserve Volunteer Divers - any divers wishing to get involved, please contact Kate Lock on Tel: 01646 636736 or email on: k.lock@ccw.gov.uk

"Seafood Tasting Menu" at Cwtch*, High Street, St David's - Following on from last years successful Fish Week at Cwtch* we are planning a week of fantastic fish dishes. Come along and enjoy a choice of at least 4 fish starters and 4 fish main courses, changing daily to reflect the local catch. £26 for 3 courses, evenings from 6pm (closed Mondays). An ideal opportunity for you to sample an array of fish specials that celebrate the very best in the catch of the area. To book contact Cwtch* on Tel: 01437 720491.

"The Awesome Seabass Night" at The Ferryboat Inn & Restaurant, Dyffryn, Goodwick, near Fishguard. The Ferryboat Inn is 'Keeping the Fish in Fishguard'. A choice of fish specials dedicated to the King of sea fish, serving from 6pm. Booking advisable, Tel: 01348 874747.

"Fish Week at the YHA Broadhaven" Situated in the main beach car park, Broad Haven, Haverfordwest - Enjoy locally caught fresh mackerel, crab or lobster in our newly refurbished café bar. Look out over fantastic views of St Brides Bay whilst enjoying a complimentary pudding. Sit inside the conservatory or outside in the garden. Children are very welcome. Booking advisable on Tel: 01437 781688 or email on broadhaven@yha.org.uk.

'Bellini's Fish Week Special' at Bellini's Brasserie, High Street, Haverfordwest - enjoy poached haddock with a welsh rarebit topping, plum tomato and black olive salad drizzled with herb dressing, all served with potatoes of your choice and a selection of vegetables. Served from 7.00pm - 9.30pm. £13.50. Bookings are advisable. Tel Bellini's Brasserie on Tel: 01437 767017.

"Spanish Seafood Savvy" at Maria's Mediterranean Restaurant at Picton Castle, near Rhos, Haverfordwest. Join Maria and her team as she brings a splash of Spanish seafood savvy to Pembrokeshire, sample an array of delicious fish tapas and compliment the meal with your choice of fine Spanish wine from 7.00pm. You'd have to go a long way (all the way to Spain in fact!) to match the lively atmosphere and great food at Maria's! Numbers are limited so booking is essential, contact Tel: 01437 751346.

"Fish Week in Food City" on board Stena Europe, sailing from Fishguard Harbour to Rosslare. A selection of freshly prepared dishes using locally supplied fresh fish served from the fish counter within Food City, plus a small a la carte menu in Stena Plus on board Stena Europe, served during crossings throughout Pembrokeshire Fish Week, alongside our summer special of fresh Fishguard lobster. Contact Steve Davies on Tel: 01407 726388. Fishguard Harbour - 410 Strumble Shuttle.

"Fecci's Fish Week Specials" at D Fecci & Sons, Tenby - enjoy fresh pollack, our famous chunky chips, home cooked mushy peas or a selection of fishcakes & salads. When pollack unavailable a similar white fish will be served. (A gluten free batter also available), served between 12noon and 8pm throughout the week - Best of British Fish & Chip Champions 2005. Please contact Mr Delmond Fecci on Tel: 01834 842484. 349, 351, 352, 360, 361, 381

"Refectory Fish Supper" at The Refectory, St Davids Cathedral, St Davids. A two course Fish Supper for £10.95 available every night throughout Pembrokeshire Fish Week. Various choices of fish served throughout the week with our famous freshly made salads, local potatoes and homemade dressings, followed by a choice of home made tarts and cakes. Book your table on Tel: 01437 721760. Serving from 5pm - 9pm (last orders 8.30pm). Accessible by bus,411

"Don't be a breakfast skipper!" at The Lilac Tree Coffee Shop, Vanguard House, Milford Marina. Don't be one of the breakfast skippers, just be good and eat your kippers! A selection of fish and other breakfast choices available, including kedgeree, served from 9am - 12noon. Contact Michelle on Tel: 01646 697147. Puffin Shuttle (315), 302, 356, 300

"River Discovery Trips" with Pembrokeshire Activity Centre. 9.30am - 2pm. Enjoy the River Cleddau from another angle and get aboard a canoe and paddle the river on a Pembrokeshire Activity Cleddau discovery trip! Take in the scenery and observe some of the fascinating wildlife that you may encounter. Your guide for the trip will have lots of local knowledge so ask as many questions as you wish! Once you have reached your destination you may just be ready for a wholesome bite to eat, we will offer you a culinary delight - a locally sourced sustainable fish dish that will leave your mouth watering and wanting more. Meet at our centre in Pembroke Dock at 9.30am and your guide for the session will let you know what is in store. They will provide you with the safety kit needed too. This trip is suitable for everyone to come along and do something different! £55 adults, £45 Children (under 16 years old - with a minimum age of 8 years old). Spaces are limited, booking essential. To book contact The Activity Centre on Tel: 01646 622013.

"Sailing and Windsurfing Taster Sessions" at Dale, nr Haverfordwest with West Wales Windsurf and Sailing. Enjoy a taste of the popular watersports of sailing and windsurfing at the ideal coastal location of Dale, with expert tuition. 10am - 5pm, £20 per person, minimum age 8 years. All equipment, life jackets etc provided. Booking essential. Contact Jane on Tel: 01646 636642 or email on: info@surfdale.co.uk.

'Beach Activity and Environmental Day' - open to all ages - no charge! Meet at Stackpole Quay 10.45am (own transport required from Stackpole Quay to Stackpole Centre). This is a great chance to have a fun day out whilst learning lots about the environmental past, present and future. We will be hunting for prehistoric fossils from a time when Pembrokeshire rocks lay thousands of miles away and exploring the Marine life that resides here now. Throw in a litter pick, some lunch and a few local and National experts and you have a very unique day indeed. Finishing at approx 5.00pm. Numbers are limited, maximum of 20. Please bring packed lunch and snacks. Booking essential. Event co-ordinated by the Darwin Centre, in partnership with the Stackpole Centre (National Trust), Keep Wales Tidy, Dale Fort FSC and Sid Howells. If it rains - we get wet!! To book, contact The Darwin Centre on Tel: 01437 753193.

"Harbour Happenings on Tenby Harbour", 11am-3pm. Come along and enjoy free fish and shellfish cookery and preparation demonstrations, on the picturesque Tenby harbour with National fish craftsmen Duncan Lucas and S4C chef Mel Thomas. Sample the seafood tasters, get recipe ideas, enjoy a fresh fish BBQ and absorb the atmosphere with live musical entertainment from Pembrokeshire Schools Junior Jazz Band. Plus face painting and bouncy castle.

"Sports on the Beach" at Tenby Harbour beach and North beach. Join in with the free multi-activity sports for all, organised by the '5x60' Project. Activity on the Harbour beach starting from 12noon, for 10yrs and under - have a go and join in with frisby, tag rugby, children's mini sports, volley ball and beach safety activities. On North Beach from 1pm, Green Hill interschool volley ball tournament for 11yrs and over, Sponsored by Tenby Harbour - come along and cheer on your team! Also on North beach tag rugby for all 11yrs and over. For further information, contact Russell on Tel: 01437 776188.

"Bass Fishing - Learn all there is to know" Come along and meet experienced bass fisherman John Gaze, John will be at the Harbour beach, Tenby with his boat 'Gayle Force' from 11am to 3pm. Learn how to make bait, how to prepare and use fishing tackle, minimise tackle loss and knot tying, plus listen to Johns fishing stories.

"Come Fishing Open Day" - Learn to fish for free - at Llys y fran Reservoir and Country Park, 11.00am - 13.00pm and 13.30 - 15.00pm. Aimed at promoting the sport of angling in Pembrokeshire, we want to encourage ALL those who have not fished before, children 8 years or over, those with disabilities, women and men of all ages. The day will include: setting up tackle, fly and bait fishing and fly tying demonstrations. This event is supported by Environment Agency Wales, WSTAA, United Utilities and Pembrokeshire Rivers Trust. (If you have tried fishing before and want to learn more there may also be spaces). Please bring appropriate clothing for changeable weather. Equipment will be provided - Spaces are limited. To book your place, telephone the Visitors Centre at Llys y Fran on 01437 532694.

"Scallop Survey" on Saturday 21st & Sunday 22nd June with Skomer Marine Nature Reserve Volunteer Divers - any divers wishing to get involved, please contact Kate Lock on Tel: 01646 636736 or email on: k.lock@ccw.gov.uk

"Milford Haven Small Boat Angling Festival 2008", at Milford Haven Marina on Saturday 21st & Sunday 22nd June. In aid of the RNLI Angle Lifeboat Fund, a catch and release species hunt competition for anglers in trailerable boats and kayaks. Various cash and fishing tackle prizes available. To enter or for further information contact Andrew Walters on Tel: 01348 874773 or 07972548980 or email: andywalt@waitrose.com. "Evening BBQ" at The Harbourmaster, Orion House, Nelson Quay, Milford Haven. Watch the sun go down over the marina, and enjoy freshly grilled fish or meat choices with various accompaniments from 6pm. Music to be confirmed. No booking required, prices variable according to choice. Weather permitting. Contact Leigh on Tel: 01646 695493 Accessible by bus-300.

'The Sloop Seafood Supper' A Fish stew supper, served with homemade dips & crusty bread at The Sloop Inn, Porthgain, near St David's - A hearty meal of our own recipe of a classic dish of fresh fish and shellfish. £13.95, served from 6pm - 9.30pm. Booking advisable. Every table pre-booked during Pembrokeshire Fish Week, eating fish off the specials board will be entered into a prize draw to include a complimentary meal for two with wine. To book, contact The Sloop on Tel: 01348 831449.

"Fish Week at the YHA Broadhaven" Situated in the main beach car park, Broad Haven, Haverfordwest - Enjoy locally caught fresh mackerel, crab or lobster in our newly refurbished café bar. Look out over fantastic views of St Brides Bay whilst enjoying a complimentary pudding. Sit inside the conservatory or outside in the garden. Children are very welcome. Booking advisable on Tel: 01437 781688 or email on broadhaven@yha.org.uk.

"An Evening with Jimmy Buchan from the popular BBC1 series Trawlermen" in the Trafalgar Suite at The Lord Nelson Hotel, Hamilton Terrace, Milford Haven. Jimmy, the skipper of the 19 metre prawn boat the Amity II from Peterhead, Aberdeenshire, Scotland, with over 20 years in the fishing industry, will be giving a talk on his life on the sea and the making of the hit BBC1 series Trawlermen, starting at 7.00pm. Bar available. Tickets £5 available in advance from Greg Phillpot on Tel: 01646 699127 or on the door, all proceeds go the Fishermen's Mission. The Fishermen's Mission aims to alleviate poverty and despair in the UK's fishing communities by providing emergency and welfare support to fishermen and their families 24 hours a day, 7 days a week, 365 days a year.

'Tickled by Trout!' lunch at Llys-y-Fran Country Park. Enjoy freshly caught Llys-y-Fran Trout straight from the lake, cooked classically with almonds, and served with Pembrokeshire new potatoes, green beans, and crusty bread for £5.95, serving from 12noon - 2.30pm. Contact Llys-y-Fran Country Park on Tel: 01437 532694.

"On The shore Grazing Menu" - From one side of Saundersfoot to the other! Lunch time throughout Pembrokeshire Fish Week - Monday to Friday. Start from either The St Brides Spa Hotel, or The Mermaid Restaurant on the Harbour and choose from three starters or three deserts at either venue, then enjoy your main course at The Marina Restaurant also on the harbour, of Fresh cod traditionally cooked in our famous Reverend James beer batter, with hand cut Pembrokeshire Chips and mushy peas (cod also available steamed or grilled). Three courses £12.50 inclusive. No booking required, just quote 'The Pembrokeshire Fish Week On The Shore Grazing Menu' at each venue. For more information contact the St Brides Spa Hotel on Tel: 01834 812304. In all three establishments name the goldfish - the most original name wins the goldfish!

"Carringtons Fresh Salmon & Prawn Lunch" at Carringtons Restaurant, The Esplanade, Tenby. Enjoy a lunch including fresh salmon and prawns, lemon mayonnaise, mixed salad, Pembrokeshire potatoes, Manorbier strawberries and Pembrokeshire cream, with a glass of house wine, £8.00 per head. Available from Monday 23rd June to Saturday 28th June from 12noon - 3.00pm. Bookings preferred but not essential on Tel: 01834 844005. 349, 351, 352, 360, 361, 381

"Tapas at Ronniz" Ronniz Wine Bar, St Julian Street, Tenby. Fish and seafood tapas menu available lunchtime and evening, Monday to Thursday. From lobster and chive risotto to homemade fishcakes at various prices. Booking advisable . Contact on Tel: 01834 845258.

'Clock House Specials' at The Clock House Café/Bar, Marloes. Clock House Crab Cakes or Jack Sound mackerel gravadlax with Pembrokeshire new potatoes and freshly made salad £9.50 each, including a glass of wine. Available lunchtimes & evenings, along with a varied seafood menu., To book, contact Sue or Phil on Tel: 01646 636527. 2007 Winners of 'Best Use of Local Produce by a Hospitality Establishment' as well as '2007 Tourism Business of the Year'.

"The Monkstone Crab Salad" at The Monkstone, High Street, Saundersfoot. Monday to Saturday: dressed crab salads, Pembrokeshire new potatoes and a complimentary glass of house wine for £9.95. To book, contact Leigh Williams on Tel: 01834 812520.

'Cambrian's Shellfish Corker!' at the Cambrian Inn, Solva. Enjoy a freshly dressed Solva crab with salad and new potatoes, served all day, for £9.50. Or half or whole fresh Solva lobster thermidor with a choice of either chips or potatoes, and salad or vegetables. 1/2 £9.50, whole £19.00. Booking advisable. Contact Adrian on Tel: 01437 721210.

"Jolly Sailor Jaunt". A 1 hour evening river trip up the Cleddau Estuary in conjunction with Rudders Boat Yard running every evening from Monday 23rd - Friday 27th, starting from The Jolly Sailor, Burton at 6.30pm and returning for a fish supper from a menu of five fish dishes, inclusive price £20 per person. Spaces limited, early booking essential. Weather dependent. Contact Chris on Tel: 01646 600378.

"Fish and Chip Night Special" at The Shed Bistro, Porthgain. Fresh fish cooked in our own beer batter and hand cut chips - full selection of the best chip shop Fayre from 6pm. New bar overlooking the harbour. Booking essential. AA Seafood Restaurant Of the Year 2006/07 and True Taste Regional Winner 07. Contact Caroline on Tel: 01348 831518 or email: caroline@theshedportgain.co.uk.

"Assiette De Poisson" at The Mulberry Restaurant, Saundersfoot. Experience a real taste of the sea with a combination platter of ten different species of fresh fish served with seasonal salads, a variety of accompaniments and new potatoes. Serving from 6.30pm, booking essential. Price according to catch of the day. Tel on 01834 811313.

'A day of seasonal fish specials' at The Sloop Inn, Porthgain, near St David's - View our specials board for a choice of seasonal fish dishes, ranging from local lobsters, crab and mackerel to shellfish chowders & fish soup. Prices variable. Serving lunch 12noon - 2.30pm, evenings 6pm - 9.30pm. Bookings advisable. Every table pre-booked during Pembrokeshire Fish Week, eating fish off the specials board will be entered into a prize draw to include a complimentary meal for two with wine. To book, contact The Sloop on Tel: 01348 831449.

"St Govans Seafood Supper" at The St Govans Inn, Bosherston, Pembroke. A 2 course fresh fish and seafood set meal for £9.95 available throughout Pembrokeshire Fish Week from 5.30pm, Monday to Friday. Booking advisable on Tel 01646 661311.

"Fish Filleting and Preparation Workshops with Duncan Lucas" for the catering/hospitality students at Pembrokeshire College (not open to the public).

"FBM Holidays Pembrokeshire Fish Week Coarse Fishing Championships", £750.00 prize money guaranteed, at Holgan Farm Coarse Fishery, Llawaden, Nr Narberth. Kindly sponsored by FBM Holidays. Three hour qualifying evening heats from Monday June 23rd to Friday June 27th, culminating in a grand competition final with a guaranteed pay out of £300.00 first prize on Saturday June 28th. The potential to fish the three ponds at Former world champion Ian Heaps Premier Coarse Fishery. Evening heats, Monday June 23rd to Friday June 27th, draw for pegs from 5.30pm, fishing from 6pm to 9pm. Entry fee £10.00 inc pool money. First three of each evening qualify for the grand final on Saturday June 28th. Draw for pegs 9am, fishing 10am to 3pm, followed by presentation. Pools on the day. 1st prize £300.00, trophy, plus dinner for two at The Bush Inn, Robeston Wathen, 2nd prize £225, 3rd prize £150, 4th prize £75.00. Prize for the biggest fish sponsored by Brite Lites of Haverfordwest.
To enter down load entry form from www.ian-heaps.com, email info@ian-heaps.com or Tel: 07796517586. Visit www.fbmholidays.co.uk for accommodation offers. 313, 381 (Canaston Bridge)

"Fillet with Flair" at Pembrokeshire College, Haverfordwest, 6.30pm - 9pm. Calling all fish lovers, anglers, fishmongers and chefs - a night not to be missed. Learn the skills and tips on fish filleting and shellfish preparation from a professional fish craftsman. Duncan Lucas will show you all there is to know about fish, specialist techniques and how to make the most of fresh fish and shellfish in a hands-on practical workshop. £5 per person. All fish supplied. Bring your own knives. Take home what you prepared. Places are limited, booking essential, contact Frank Shortt on Tel: 01437 753142. 302 from Milford Haven and stopping at Merlins Bridge.

"Sea Shanty Night" at Charlie's Bar, The Old Sail Loft, Milford Haven. Live music, medley and song. A great evening with seafood tasties to try from 7.30pm. Booking Advisable. Contact Rob Mathias on Tel: 01646 690098. 302 from Haverfordwest & 356 from Neyland

"The Blue Shark Mackerel Bash" A 3 hour mackerel fishing trip on the fully licensed Blue Shark departing from the Mackerel Stage, Milford Haven. £20 per head adults, £12 per head children, rods and equipment supplied, take your catch home. Times: depart 9.30am - return 1pm or depart 2pm - return 5.30pm. Wheelchairs by arrangement. To book, contact Skipper Andy of Shearwater Safaris on Tel: 07814729782 Puffin Shuttle (315), 300, 302, 356.

"Taste with Tesco". Visit Tesco stores at Fenton Trading Estate, Haverfordwest where you will be able to sample various fresh fish and shellfish between 10am and 3pm, from the mobile demonstration trailor situated in the store car park, plus recipe ideas highlighting the best of what's available at the in-store fish counters. Contact Tel: 01437 776168.

"Wendy Yeo's Chinese Brushwork" painting demonstration at Nant-y-Coy Arts, Treffgarne Gorge, Haverfordwest from 12noon - 4pm, with fish as her subject plus various crab dishes available in our Café. Contact Nigel Card on Tel: 01437 741671.

"Pesce in Saor" at Caffe Bellini, High Street, Haverfordwest. A Venetian speciality of fried lemon sole fillets marinated with white wine, caramelised onions, pine nuts, sultanas and bay leaf. Served chilled with Pembrokeshire new potatoes and salad from our own garden for £5.00, served lunch times from Tuesday 26th June to Saturday 30th June. Bookings advisable, contact Caffe Bellini on Tel: 01437 767017.

"The Seaside Family Craft Session" at The National Park Centre, Tenby (opposite the Five Arches). 2.30pm - 4pm, Come along and enjoy creating creatures and shapes of the sea, children under the age of 10 years need to be accompanied by an adult. £1 per child, space is limited, so pre book or drop in at any time up until 3.40pm. Contact john Worrall on Tel: 01834 845040. 349, 350, 352.

"Caught A-Thrift" at Y Mochyn Drwg, Market Street, Newport - North Pembrokeshire's newest restaurant opens its doors to demonstrate how to get fish and all those essential omega oils into your diet without pushing the budget overboard. Chef Alastair Vaan will show you how to take some of nature's humbler fish or shellfish and turn them into dishes you'll be proud of and will be able to replicate at home. Using fish caught off Pembrokeshire's coast, we'll show you how to combine them with the best produce Wales has to offer. An afternoon of demonstrations will be followed in the evening with a seafood oriented menu. Start at 3.30pm, Dinner of three courses starts at 7pm. Price for the demonstration and menu (excluding wine) £40, all ages welcome. Limited numbers (14 maximum) Booking only. To book Tel: 01239 820 807. More information from info@ymochyndrwg.co.uk or at our website www.ymochyndrwg.co.uk.

"Jolly Sailor Jaunt". A 1 hour evening river trip up the Cleddau Estuary, starting from The Jolly Sailor, Burton and returning for a fish supper from a menu of five fish and shellfish choices, inclusive price £20 per person. Spaces limited, early booking essential. Exact times confirmed on booking according to tides. Contact Chris on Tel: 01646 600378.

"Intimate with Fish" - Back by popular demand - calling all fish lovers and chefs - a Fish Filleting and Preparation Workshop at Pembrokeshire College with Nationally Renowned Fish Craftsman Duncan Lucas. If you thought that you knew all there is to know about fish then you could be wrong - come and find out how to get the best out of fresh fish and shellfish and learn specialist techniques in this hands-on practical workshop from 6.30pm - 9pm. Bring your own knives. Places are limited, booking essential, contact Frank Shortt on Tel: 01437 753142. 302 from Milford Haven and stopping at Merlins Bridge.

"The Reef Wine Tasting and Fresh Fish Extravaganza" at The Reef Restaurant, Vernon House, St Julian Street, Tenby. Three courses including a shellfish surprise to start, followed by a platter of fresh local fish and a selection of homemade desserts with wines to compliment each course, courtesy of Celtic Wines Ltd. £24.95 per head from 6.30pm. Bookings essential, contact Matthew Ronowitz on Tel: 01834 845258. 349.

"Gastronomique Seafood Tasting Menu" at The Bridge, Cox Hill, Narberth. Come along to our True Taste Commended Restaurant and enjoy a set 5 course seafood menu utilising the best of fresh locally caught fish and shellfish, served in the Dining Room Restaurant from 7pm for £24.95 per head. Available for dinner only. Bookings essential. Also available, daily fish specials in the Lounge Bar Grill at lunchtime and dinner. To book, contact The Bridge on Tel: 01834 860541.

"Fish and Ships" - Poetry evening at Haverfordwest Library. An evening of poetry readings and prize presentations of the Pembrokeshire Fish Week poetry competition, with readings from renowned poets as well as the prize winning poems. 6.30pm - 8.30pm to include fishy nibbles and glass of wine. Everyone welcome. For further information contact Christine Willison on Tel: 01437 775246. 302 from Milford Haven.

"The Blue Ball Bonanza" at The Blue Ball Restaurant, Upper Frog Street, Tenby. Take in the ambience and enjoy a seafood and shellfish evening bonanza in Tenby's fine dining restaurant from 7pm onwards. Plenty of fresh local fish and shellfish, including our famous Seafood Rendezvous, Deb & Mel's Paella and other special delights. Table d'hote menu, 2 course £18, 3 course £23 per head. Early booking essential, contact Deb or Mel on Tel: 01834 843038.

"Sea Shanty Night" at Charlie's (Formerly The Charthouse Restaurant), The Old Sail Loft, Milford Haven from 7.30pm. Come along and have a singsong and some fish and chips too, from £6.50 per head. Booking Advisable, Contact Rob Mathias on Tel: 01646 690098. 302 from Haverfordwest or 356 from Neyland.

"Folk and Fish Night" at the Royal Oak, Fishguard - Enjoy an evening of folk music with Fishguard Folk Club followed by a fish and chip supper, from 7pm onwards. Contact Dai Crowther on Tel: 01348 872514 for further information.

"An Island Paradise" - Island walk on Skomer, organised by Pembrokeshire Coast National Park. Enjoy a four-mile ramble featuring the birds, wildflowers and the history of Skomer. Start 9.30am - 4pm at Martins Haven car park (SM761089), Binoculars useful. Leader: Annie Haycock. Warm clothing and waterproofs advisable. Bring packed refreshments. Booking essential on Tel: 01834 845040.

"Taste with Tesco". Visit Tesco stores at London Road, Bierspool, Pembroke Dock where you will be able to sample various fresh fish and shellfish between 10am and 3pm, from the mobile demonstration trailor situated in the store car park, plus recipe ideas highlighting the best of what's available at the in-store fish counters. Contact Tel: 01437 776168.

"Fish Workshops with Duncan Lucas" within Pembrokeshire Secondary Schools (not open to the public) - Morning session: Greenhill School, Tenby. Afternoon session: Pembroke School, Bush, Pembroke.

Treffgarne Gorge Fishing day at Treffgarne Gorge, nr Haverfordwest, 10.30am - 3.00pm. A free event especially for those with disabilities. Organised by Pembrokeshire Anglers Association and supported by Environment Agency Wales, open to anyone 10 years old and upward. All rod's and equipment supplied, qualified coaches on hand, suitable for wheel chair users, vehicle access to the river. Booking Essential Tel John Pilcher on Tel: 01437 764917 or email: rjpilcher@hotmail.co.uk. D 412.

"Lunch at Lawrenny" Boat Trip - depart from Neyland Marina on The Blue Shark at 10.30am, enjoy a relaxing 2 hour boat trip up the river and arrive at historical Lawrenny at approx. 12.30pm. Choose your lunch from a freshly prepared menu in the picturesque Quayside Tearoom including fresh crab and lobster (Tel: 01646 651574 for menu) and take in one of Lawrenny's beautiful walks. Depart from Lawrenny at 3pm and arrive at Neyland Marina at 4pm. £20 for adults, £15 for children (not including lunch). Booking essential. Also available, 2 hour evening river trip departing Neyland Marina 5.30pm £25 per head. To book, contact Cleddau River Cruises on Tel: 08081 445529 or 01646 602941/942.

"Snorkel Safari and rocky shore activities" at St. Brides Haven from 12noon - 2.30pm (Schools) and 2.30pm - 4pm (Public). Take part in a guided snorkel safari (wetsuits and snorkel equipment recommended, limited equipment will be provided). Explore the shore for interesting marine life and shells. Ecology themed games. This event will be open to school children from 12noon until 2.30pm after which any one interested can join in (children must be accompanied by a responsible adult). Suitable clothing and footwear must be worn. To book or for further details contact Kate Lock on Tel: 01646 636736 or Sue Burton on Tel: 01646 696108. Puffin Shuttle (400).

"Classic Fish & Chip Night" at The Lilac Tree, Vanguard House, Milford Marina. The Marina views provide great scenery for a classic fish supper of fresh fish in our home made beer batter, hand cut chips and mushy peas. Serving from 5pm onwards, booking essential. Contact The Lilac Tree on Tel: 01646 697147.

"Jolly Sailor Jaunt". A 1 hour evening river trip up the Cleddau Estuary, starting from The Jolly Sailor, Burton and returning for a fish supper from a menu of five fish and shellfish choices, inclusive price £20 per person. Spaces limited, early booking essential. Exact times confirmed on booking according to tides. Contact Chris on Tel: 01646 600378.

"Junior coarse fishing competition" at Llyn Carfan Coarse Fishery, near Whitland, 6pm - 9pm. To be held at Llyn Carfan Coarse Fishery and assisted by the Environment Agency Wales and Pembrokeshire Rivers Trust. All juniors must be between the age of 8-15 years old. Booking essential as numbers are limited. Please contact Llyn Carfan on Tel: 01994 240819 or email: llyncarfan@aol.com. Please inform the fishery at time of booking if you require rods and tackle. We can provide these if necessary. Hot dogs and drink provided.

"Tastes of the Sea and Vine" at The Ferryboat Inn & Restaurant, Dyffyrn, Goodwick, near Fishguard. The Ferryboat Inn is 'Putting the fish back into Fishguard'. Free wine tasting when you order fish off our special Fish Week menu. Choice of wines to taste, which you can then buy by glass or bottle to accompany your fish choice. Booking advisable, Tel: 01348 874747.

"Paella at Denley's", Denley's Restaurant at the Salutation Inn, Felindre Farchog, near Newport. Our chef's own paella and aromatic Thai fishcakes from Wednesday 27th June - Saturday 30th June inclusive, will be available alongside our Fish Week menu, from 6pm. To book, contact the Salutation Inn on Tel: 01239 820564.

"Mackerel Mania" at The Moorings Restaurant, Dale. An entire menu full of mackerel based products, providing lots of new and exciting ideas for what to do with your catch. A wide range of dishes in a tapas style, to encourage sharing so that people can make the most of the flavours, including mackerel fishcakes flavoured with pernod, devilled mackerel, mackerel with oatmeal crust and smoked mackerel pate plus more exciting ideas. Serving from 6pm, prices start from £2.50 per item. Bookings advisable. Contact Ali on Tel: 07792592922.

"Wok Fish" Oriental Fish Cookery Class at Pembrokeshire College - come along and join in our oriental fish masterclass with chef, Mei Ling Llewellyn from Hong Kong and take home what you cook! Bring your own wok (not essential) and learn how to cook a variety of different fish dishes for a total of just £10.00 per head from 6.30pm - 9pm. Spaces are limited (maximum of 10) - bookings essential. Please contact Frank Shortt of Pembrokeshire College on Tel: 01437 753142. 302 from Milford Haven - Haverfordwest.

"Flat Fish Night" at Charlie's (Formerly The Charthouse Restaurant), The Old Sail Loft, Milford Haven. A menu specialising in various species of flat fish including dover sole, brill and turbot according to the catch of the day, served with a choice of sauces, available from 6.30pm. Booking advisable, contact Rob Mathias on Tel: 01646 690098. ? = 302 from Haverfordwest, 356 from Neyland.

"Assiette De Poisson" at The Mulberry Restaurant, Saundersfoot. Experience a real taste of the sea with a combination platter of ten different species of fresh fish served with seasonal salads, a variety of accompaniments and new potatoes. Serving from 6.30pm, booking essential. Price according to catch of the day. Tel: Rob Bettington on 01834 811313.

"Fish Night" at Café Q, Narberth. Enjoy a special seafood supper utilising fresh local produce with a choice of dishes including shellfish, fresh water and seafish prepared by guest chef John Glasby. Serving from 7pm, booking essential on Tel: 01834 869211.

"Gastronomique Seafood Tasting Menu" at The Bridge, Cox Hill, Narberth. Come along to our True Taste Commended Restaurant and enjoy a set 5 course seafood menu utilising the best of fresh locally caught fish and shellfish, served in the Dining Room Restaurant from 7pm for £24.95 per head. Available for dinner only. Bookings essential. Also available, daily fish specials in the Lounge Bar Grill at lunchtime and dinner. To book, contact The Bridge on Tel: 01834 860541.

"Great Lobster Sale" at the Swan Inn, Little Haven. Come and sample a little bit of local luxury at an everyday price at this famous seaside hostelry, reopened May 2007 after major refurbishment. Half or whole lobsters cooked in a variety of ways with a very reasonable price tag from 7pm. Booking essential. Contact the Swan Inn on Tel: 01437 781880.

"Celebrity Fish & Shellfish Masterclass Demonstration" with TV Chef Chris Tanner plus Wine Tuition and Tips from Roy Roberts of Celtic Wines, at the De Valence, Tenby 7.30pm. Join TV Chef Chris Tanner as he prepares and demonstrates inspirational recipe ideas with fresh local fish and shellfish plus tips on wines to accompany his dishes from Roy. Tickets £10 inc. a glass of wine, courtesy of Celtic Wines. Doors open from 7pm. Contact: The De Valence Box Office on Tel: 01834 843568. 302 from Haverfordwest or 356 from Neyland.

"Fish and Jazz" at The Lord Nelson, Hamilton Terrace, Milford Haven. An evening of live jazz accompanied with a fresh fish supper, from our Fish Week menu, serving from 7pm onwards. Booking advisable, for more information contact Tel: 01646 695341.

"Fish Workshops with Duncan Lucas" within Pembrokeshire Secondary Schools (not open to the public) - All day session: Ysgol Bro Gwaun, Heol Dyfed, Fishguard.

"Lunch at Lawrenny" Boat Trip - depart from Neyland Marina on The Blue Shark at 10.30am, enjoy a relaxing 2 hour boat trip up the river and arrive at historical Lawrenny at approx. 12.30pm. Choose your lunch from a freshly prepared menu in the picturesque Quayside Tearoom including fresh crab and lobster (Tel: 01646 651574 for menu) and take in one of Lawrenny's beautiful walks. Depart from Lawrenny at 3pm and arrive at Neyland Marina at 4pm. £20 for adults, £15 for children (not including lunch). Booking essential. Also available, 2 hour evening river trip departing Neyland Marina 5.30pm £25 per head. To book, contact Cleddau River Cruises on Tel: 08081 445529 or 01646 602941/942.

"Cook your Catch" Mackerel Fishing Trip on the Cleddau King. Depart from the mackerel stage, Milford Haven at 10.30am, returning 3.30pm. £20 per adult, £15 accompanied children, minimum age 12 years. Open to novices and experienced anglers, packed lunch available at £5, rod hire £5 and end tackle available by request. Advance bookings only, Tel: 0870 777 4544 or email: sarahhoss@aol.com.

"Tickle your Trout" Trout tastings at A J Rees & Sons Ltd, Butcher and fishmonger, Narberth from 11am - 1pm. Come along and sample fresh and smoked trout with a variety of different recipe ideas, courtesy of Vicars Mill Trout Farm LLP, Llandissillio. Contact Lucy at Vicars Mill Trout Farm on Tel: 01437 563553 or Andrew at A J Rees & Sons on Tel: 01834 861892.

"Creative Fish Fun" at The Theatr Fforwm Cymru Building, Goodwick. A fun workshop exploring every day material to create fish and sea creatures for you to display and take home as part of Keep Wales Tidy Week and Pembrokeshire Fish Week. Open to all children under the age of 16, from 4.30pm - 6.30pm, (10 years and under need to be accompanied by a parent), £1.50 per child. Contact Josie Coggings on Tel: 01437 781633.

"Fruits De Mer" at Lawtons Restaurant, St Davids. A luxury seafood evening featuring a Pembrokeshire style Fruits De Mer consisting of local lobster, crab, prawns, fresh oysters and scallops, plus home cured gravalax, served with garlic mayonnaise, mari rose sauce, seasonal salads and a selection of freshly baked breads. £60 for 2 people serving from 5.30pm onwards. Pre order essential on Tel: 01437 729220.

"Jolly Sailor Jaunt". A 1 hour evening river trip up the Cleddau Estuary, starting from The Jolly Sailor, Burton and returning for a fish supper from a menu of five fish and shellfish choices, inclusive price £20 per person. Spaces limited, early booking essential. Exact times confirmed on booking according to tides. Contact Chris on Tel: 01646 600378.

"Crab Catching" at Carew Car Park, Carew, 6pm - 7.30pm, organised by the Pembrokeshire Coast National Park. Family nature watch, learn about crabs, how to catch and care for them. £3 per child, accompanying adults free. Meet at the picnic site, Carew car park (opposite Carew Castle). Leader, Tom Moses. Tackle supplied, no unaccompanied children please. Booking essential on Tel: 01834 845040.